We live in a world where trying to have it all is commonplace - one filled with an early a.m. workout, a healthy desk lunch that was made from scratch, a career that requires you to be on call 24/7, children that need your love and support, (not forgetting the husband/wife/girlfriend/boyfriend) and a failed attempt at meditation on a crowded subway. It's no surprise that we're burnt out and left feeling stressed and anxious. So what's the solution? Ideally it would be to take a step back and give yourself a little love and space, but that's easier said than done and personally I'm still working on it. In the mean time, I've discovered Yoga with Adriene: Adriene's fun, upbeat and detailed sessions are on YouTube, they're accessible to all levels and obviously super convenient, because you can practice anytime and anywhere (for free!). I'm currently throughly enjoying her 30 days of Yoga Revolution (I'm on day 12) but what I also love is Adriene's multiple yoga sequences for anxiety and stress that I can testify to providing excellent relief - she even has a 'virtual class' on Self Care (see i told you I was working on it). So, the next time you come home exhausted by the days' events, put on your comfiest pair of yoga pants and try Yoga with Adriene's Yoga for Anxiety.